Skin care can be one of the biggest concerns for teens. Spots and blemishes break out at the worst possible moments and all those hormones can affect even the most flawless complexion. Don’t stress about it, though. Most teens are going through the same thing and it’s likely that you notice the flaws more than anyone else. The main thing is that you’ve got beautiful, young-looking skin, and you’ll likely want to keep it that way for years to come. The best way to ensure healthy skin for your future self is to avoid the things that bring on lines and wrinkles now. Here’s how.
Protect your Skin from the Sun
Sun damage is one of the number one causes of skin aging, and can lead to premature wrinkles and dark spots. Some experts recommend wearing a sunscreen every day, especially if you’re lucky enough to live in a warm climate or you spend a lot of time outdoors. It’s worth thinking about products that you might want to use to stave off aging in the future, too. Applying an anti-aging moisturizer with built-in UV protection, such as Olay Total Effects, is a great way to block out those harmful rays throughout your adult life whilst holding lines and wrinkles at bay.
Avoid Bad Habits
It’s a well-known fact that smoking wreaks havoc on the skin. It stifles the body’s ability to make collagen, the protein that keeps your skin flexible and strong, and causes premature wrinkles. The best favor you can do your future self is to avoid starting up in the first place. Likewise, alcohol has a detrimental effect on the skin. Dehydration caused by drinking alcohol is known to cause fine lines and wrinkles. Excessive consumption also affects blood flow and can cause broken capillaries close to the surface of skin. If you do choose to drink in later life it’s always best to do so in moderation and keep yourself hydrated.
Maintain a Healthy Lifestyle
There are a number of lifestyle choices that can have a huge impact on your skin, and it’s better to make yourself aware of them now while there’s still time to do something about it. Lack of sleep prevents your skin from looking fresh and causes dark circles to form around the eyes. Sleep enables cells to regenerate and counteracts the negative effects of stress hormones, so try to get a decent amount every night. Exercise is another biggie when it comes to keeping your skin looking healthy. Studies have proven that those who exercise regularly have healthier skin and better circulation, which gives the skin that healthy glow we all love so much!
You’re probably already aware that certain foods can have a negative effect on your skin, and eating the right things can hugely increase your chances of keeping it young and healthy looking as you get older. Drinking lots of water helps your skin keep happy and hydrated too, so get into the habit of drinking water regularly. Sugars are one of the worst culprits when it comes to foods that have a damaging effect on your skin. They can affect your skin tone and health as well, not to mention aggravate the dreaded acne. It’s also a good idea to stay from really fatty foods too. Of course there are good fats like those found in fish, nuts and avocados that help us to absorb the nutrients that keep the skin in balance.
By taking note of these points you will have a good chance of keeping your skin young and healthy looking throughout your 20s and beyond. Your future self is sure to thank you!